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Arethere any natural remedies to reduce high blood pressure?

Maintain your weight. Exercise more often. Since excess body fat is a primary risk factor in hypertension, it is important to maintain a healthy weight.
Be physically active. Brisk walking, bicycling, raking leaves, and gardening are the best exercises.
Follow a low fat diet. Eliminate cholesterol in your diet.
Eliminate salt from your diet. Look at the salt content of tinned foods, snacks, potato chips, French fries, diet soft drinks, sauces, etc. These are high in salt, don’t eat them. Do not eat foods that contain soda, sodium, Na, monosodium glutamate, baking soda and preservatives. Read the food labels carefully. With Herbs, spices, garlic and onions, you can make your food tasty without salt.
Restrict consumption of refined sugars. Read the lables and note different names of sugars.
A high fiber diet is recommended.
Increase intake of potassium, magnesium, calcium and vitamin C. Potassium rich foods include banana, orange, tangerine, beans, dried peas,potatoes, etc.
Magnesium rich foods include almonds, cashews, pecans, rice, banana, potatoes, kidney beans, oat bran, peas, soy, wheat germ, etc.
Calcium rich foods include low fat dairy foods, nuts, watercress, kale, broccoli, turnip greens, collard greens, mustard greens, etc.
Garlic helps reduce blood pressure and cholesterol.

Reduce High Blood Pressure Naturally – What a Relief!

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A Drug-Free Approach to Healthcare, Revised Edition: Disease Prevention – Not Symptom Suppression $27.95 In his first of several books in “The Soaring Heights Series”, Dr. David W. Tanton, Ph.D. speaks from a wealth of experience and decades of research in the area of disease prevention and longevity, using only natural supplements and therapies. “A Drug-Free Approach To Healthcare – Disease Prevention Not Symptoms Suppression” (now in its 2007 “Revised Edition”) provides in-depth explanations, (not just generalities), and most importantly, in simple terms that we can all understand. Dr. Tanton explains the many risks associated with some of the most widely prescribed medications on the market, and points out how many critical nutrients each medication depletes as well. Dr. Tanton explores natural plant and herbal extracts that contain a variety of benefits that have been proven to provide an overall increase in health and energy levels, as well as a much greater potential for longevity and quality of life. Combining these holistic methods, Dr. Tanton is able to provide preventative measures and remedies for 18 common health ailments, including high blood pressure, high cholesterol, acid reflux disease, arthritis, and back pain. Detailed regimens are provided for each condition.”A Drug-Free Approach to Healthcare” also offers real life examples of Dr. Tanton’s methods of treatment in case studies. In Mary Lou’s story, for instance, Dr. Tanton takes you through her series of nine medications, one by one, and explains how it all began with an inappropriate prescription for ProzacT for a common side effect associated with an undiagnosed thyroid condition (depression). He then shows you the typical “domino effect” associated with medications, and how the side effects associated witheach medication often leads to one or more additional medications. Multiple drugs are often prescribed for the very same condition as well. Although some have absolutely no positive influence whatsoever, they still deplete nutrients and inflict side effects as well. Incidentally, Mary

Addiction-Free–Naturally: Liberating Yourself from Sugar, Caffeine, Food Addictions, Tobacco, Alcohol and Prescription Drugs $16.95 The first comprehensive guide to overcoming addictions by using natural remedies that rebuild health for both body and mind from the inside out. • Covers a full range of natural remedies, including herbs, homeopathy, aromatherapy, flower essence remedies, color therapy, acupressure, and more. • Addresses many different substances, such as caffeine and chocolate, and discusses how the body deals with withdrawal, detoxification, and repatterning. • The natural remedies included in this book can be used in conjunction with conventional therapies. • By well-known author Brigitte Mars, who has 30 years of experience with natural therapies and is the formulator for UniTea Herbs. Addiction is one of the most serious health issues facing our twenty-first century culture. Modern lifestyles encourage us to consume excessive amounts of caffeine and sugar and to unwind from our stressful lives with tobacco or alcohol. Left untreated, some addictions can cause metabolic damage, leading to heart disease, high blood pressure, and immune disorders–as well as causing nutritional deficiencies, fatigue, and depression. Addiction-Free–Naturally offers gentle but effective ways to ease cravings and nourish the body, as well as information on cleansing the body of accumulated toxins and using natural remedies for stress relief. The remedies can be used in conjunction with conventional therapies, such as psychotherapy or Alcoholics Anonymous meetings. The author also offers advice on designing a personal program to break addiction and finding a health care professional or program to offer expert guidance as you walk the road to recovery. Brigitte Mars, a founding member of the American Herbalists Guild, is an herbalist, nutritional consultant, and teacher with 30 years of experience. She is the author of Herbs for Healthy Hair, Skin, and Nails; Natural First Aid; and Dandelion Medicine. The formulator for and

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