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Information about natural remedies/Herbs?

Hi,
I am trying to find a suitable natural supplement for ibs-d and anxiety. I have browsed the internet but it just seems full of one-sided advice. The herb-fans saying it’s all wonderful and the health professionals saying don’t bother.. I would really like a website or a person that will advise based on facts. The best i’ve seen is either peppermint oil (which can cause vomiting.. I have emetophobia too, so won’t touch anything with nausea as a side-effect really!) and st johns wort, but apparently that won’t help with ibs.
I have been prescribed amitriptyline, but frankly, the side-effects don’t look fun!

Unfortunately, in the quest to find an alternative where none exists, you’ll be at risk of being exploited by all manner of snake oil salesman and barely-educated fruit loops. You sound intelligent enough to be asking for “..advise based on facts” so hopefully you’ll realise that the health professionals know what they’re talking about based on scientific evidence, while the only thing that herb-fans have to offer is amateur youtube clips and product-promoting websites.

If there was something that works you can be sure your doctor would have already recommended it.

Anxiety Herbs

Herbal sedative pill Photo Mugs Herbal sedative pills containing extract ofthe valerian plant ( Valeriana officinalis ).This plant is used in herbal medicine for itscalming and sedative effect…..

Source Naturals L-Tryptophan 500mg L-Tryptophan 500 mg by Source Naturals 120 Tablets…

Now Foods True Calm Amino Relaxer …

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Yogi Bedtime, Herbal Tea Supplement, 16-Count Tea Bags (Pack of 6) $19.22 Yogi 6X 16 Bag Organic Bedtime Tea This Blend Is An Effective Combination Of Herbs Traditionally Used For Centuries To Promote Relaxation And Sleep. Valerian And Organic Chamomile Can Help Calm Nervousness And Restlessness. St. John’S Wort Is Known For Its Positive Effects On Overall Mood.: (Note: This Product Description Is Informational Only. Always Check The Actual Product Label In Your Poss…